The problem seems to be due to Cervical Spondylosis.. Is there any radiating pain in upper limbs or any tingling numbness in hands..
Next Steps
Better you start using soft cervical collar for support. Also start taking analgesic, muscle relaxant tablet, hot fomentation over neck region. X ray Cervical Spine AP/Lateral can be done to identify any b9by changes.. MRI Cervical Spine can be done to find out the exact cause..
Health Tips
Avoid heavy work, avoid jerky movements of neck..