In your case, it would be highly beneficial to consult a clinical psychologist alongside your psychiatrist. While the psychiatrist focuses on medication and medical aspects of anxiety and depression, a clinical psychologist can help you work through the emotional and behavioral impact these symptoms are having on your body, eating habits, and self-perception. Therapy can also help you manage the fear or stress responses that may be subtly affecting your appetite, digestion, or lifestyle, even when you’re not fully aware of it.
A clinical psychologist will use techniques like CBT (Cognitive Behaviour Therapy) to address anxiety triggers, monitor thought patterns around health or food, and gradually stabilize your emotional and physical well-being. Together with your physician and psychiatrist, this forms a holistic care team that ensures no aspect of your health is left unaddressed. Don’t hesitate to reach out—therapy is a safe space to understand what your body and mind are trying to say.
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Answered2025-04-16 17:27:46
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