Your symptoms are suggestive of coccydynia (tailbone pain), which commonly occurs due to prolonged sitting, poor posture, repetitive pressure over the coccyx, or rarely after an unnoticed minor injury. Most patients improve with conservative treatment: Use a coccyx (U-shaped) cushion while sitting to reduce pressure on the tailbone. Avoid sitting continuously for long periods; stand and walk for a few minutes every 30–45 minutes. Maintain proper sitting posture and avoid leaning backwards. Apply warm compresses and perform stretching exercises for the lower back and pelvic muscles under the guidance of a physiotherapist. Anti-inflammatory medications may help if prescribed by your doctor. Since your pain has persisted for 3–4 months, you should be evaluated by an Orthopaedic specialist to confirm the diagnosis and rule out other causes such as coccygeal instability, lumbar spine pathology, or rarely infection or a local lesion.

Your symptoms are suggestive of coccydynia (tailbone pain), commonly caused by prolonged sitting, repetitive pressure over the coccyx, poor posture, or occasionally a minor unnoticed injury. I recommend using a coccyx (U-shaped) cushion, avoiding prolonged sitting, taking frequent breaks, warm sitz baths, and a short course of pain medication if suitable. As your symptoms have persisted for 3–4 months, an orthopaedic evaluation is recommended to confirm the diagnosis and rule out other causes.

Use coccyx cushion Sitz bath Powergesic gel Tablet etoshine 90

Start using a special pillow called coccydynia pillow whenever you sit. Apply hot compresses. Take anti inflammatory medication for few days.