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Swollen ankle

2017-10-06 09:49:09
Played badminton on 30th sep for 2 hours in exhausting condition. Did Takata workout on 4th oct for 40 mins. A little pain on the ankle bone is there since . Can see a little swelling as well now. It doesn't pain at every angle or while walking but pains if the ankle is twisted a bit to left .
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Answers (1)

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It may be due to ligaments strain on ankle joints? Please get an M. R. I. Done of ankle joints.
Next Steps
Ice therapy every 2 hourly for 20 minutes.
Health Tips
Avoid jerky movements, take a cushion arch for foot to avoid jerks. Contact nearest physiotherapy centre for ultrasonic therapy and exercise. Thank you

Answered2017-10-08 00:36:58

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