I have a little swelling on my left shoulder. It causes pain and swells more when I feel fatigued. I am 25 and I am concerned if is it because of my posture as I have a sitting job or is it because of some deficiency.
⢠Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
I fell in the steps while walking and my shoulder got injured around 3 weeks ago. Kindly check with the a
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