I met with an accident and swelling has occured in my knee thereafter. After 7 days the sweeling has reduced but not fully. Pain which was more has reduced now but my leg is not bending fully. I am feeling difficulty in sitting down but when i am walking it is ok. kindly help .
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
Dear sir,
I faced a major accident ,on left foot.
I have swelling in my foot .
Kindly prescribed medicine
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