Hello,
As you mentioned you have been suffering from swelling and pain at knee.
However you havent mentioned details of your problem.
Do you have pain in both knees or only one?
Do you have any history of injury?
How did the pain and swelling start?
Any previous history?
In your age group the chances of degenerative knee problems are more common so I would recommend you to take appointment for online consultation to know your problems better and so I can give you accurate treatment to relieve you of your pain.
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Next Steps
Consult directly with me, your orthopaedic doctor, through Practo for detail history, discussion and treatment plan. Here we can chat or can also do audio or video consultation for detailed management. Take appointment for thorough prescription and consultation. Visit the following link for online consultation: https://www.practo.com/mumbai/doctor/chintan-doshi-orthopedist/consult
Health Tips
Avoid sitting cross legged, squatting, climbing stair. Hot fomentation