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Swallowing too much air

2025-01-12 02:28:33
Hi Doctors, Last 2 months I have been swallowing air and always over conscious about my throat and doing this swallowing while talking, opening mouth for any action.. I couldn't control it now as it becomes a practice. I'm afraid to open mouth or for talking. It all started with a small thorat irritation 2 months before when I had natural cold water for few months due to weather.. now I'm suffering a lot swallowing air while talking, while opening mouth for anything. Please help me how to fix this issue. Thank you!
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Answers (4)

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It's called as Aerophagia anxiety Treatment includes Modifying eating patterns Respiratory intervention Cognitive behavioral therapy Deep breathing exercises
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phychologist consultation as well

Answered2025-01-18 18:50:12

YESNO

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Be prepared mentally to avoid this habit.

Answered2025-01-14 04:22:50

YESNO

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consult a psychiatrist and ent doctor physically.

Answered2025-01-13 06:07:22

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Rule out any psychological issues

Answered2025-01-12 08:55:58

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