1. Home
  2. Consult with a doctor
  3. Sexual Health

  4. Suryanamaskar. I start suryanamaskar?

Suryanamaskar

2016-07-25 13:12:03
I had a cesarean 7 months before...Can I start suryanamaskar?? If yes then how many times...I have her done suryanamaskar before..
505 Views

Answers (5)

Consult Now
YES YOU CAN GO AHEAD WITH ANY EXERCISE YOU WANT. YOUR SCARS HAVE ALREADY HEALED IN THE PERIOD OF 7 MONTHS SO NO RESTRICTIONS

Answered2016-07-26 06:15:33

YESNO

Was this answer useful

Consult Now
An exercise that increase ur intrabdominal pressure ie put pressure on abdomen should be avoided till 9 months n after that slowly n steady start exercise under professional guidance if possible.

Answered2016-07-25 16:48:13

YESNO

Was this answer useful

Consult Now
hi good evening thnxs for your question congrets for your delivery ya u can do that exercise . you can do one thing plz consult your gynecologist regarding your abdominal muscle tone . than after you can start abdominal exersice thnxs

Answered2016-07-25 13:37:41

YESNO

Was this answer useful

Yes you can go ahead  with Surya namesake. But increase the frequency and intensity slowly.

Answered2016-07-26 11:12:48

YESNO

Was this answer useful

Yes u can start but slowly and steady increase the number of suryanamaskar... Start with breathing exercises first

Answered2016-07-26 01:50:14

YESNO

Was this answer useful

Articles you may like

8 Morning Rituals

Dr.Prashant. A. Mutalik

Always get up before sunrise or at the time of sunrise5 mins of mild stretching to avoid spasms.Get 2 glass of water pre ... Read more

Care to Be Taken During Winter

Dr.Jain Amit Prakash

HEMANT RUTU means winter season, from Mid November to Mid Janaury.This season is cold & dewy due this the agni means ... Read more

All About Yoga

Dr.Rekha Karnam Srinivasan

This is just beginning of a celestial path. Yoga practised in any level is beneficial; that is to say just as an exercis ... Read more

5 Steps to Get Rid of Back Pain

Dr.Muthu pandi kumar(PT)

The word back ache becomes a common word today even in young peoples.It has become a part of our life which,if ignored i ... Read more

3 Tips to Reduce Your Cholestrol Level

Ms.Dt. Shruti Karnik

There are 3 types of cholesterol, Low Density Lipoprotein (LDL) (bad cholesterol) and High Density Lipoprotein (HDL) (g ... Read more

Tips to Avoid Pre Menstrual Pain and Pain During Menstrual Cycle

Dr.Yogesh Joshi

It is many a times seen that ladies neglect their problem of Pre Menstrual pains.Most of them feel that pain during or i ... Read more

Tell us what's troubling you

Quicker than expected?

Consult Now

Suffering from erectile dysfunction?

Consult Now

Facing performance issues?

Consult Now

Looking for a private consultation?

Consult Now

Recently Asked Questions

Susten progestrone vaginal inj

14 Views
Hi im 9weeks pregnant and my last scan was during 7w5d and baby heartbeat was 156. Today when i took prog ...Read More

Contraceptive pills

19 Views
Hello, how long can i take diane 35 .. i have already been talking it for 1 year and got relief with mid ...Read More

Orgasm during 5-7th week of pregnancy

14 Views
Can a girl have orgasm during the early weeks of pregnancy? By orgasm, that doesn't mean there's intercou ...Read More

Safe soap/gel to use for genitals

16 Views
I am always confused about what to use for genitals. I know vagina is self cleaning but for outer areas/l ...Read More

PCOS discussion

20 Views
I have diagnosed with PCOS 11 years back. Till now i have not taken care of my pcos. Currently feeling fa ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.