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Suppliment
Since last six months iam doing gym nearly two huurs.
Is it bad to take whey protein, BCAA and glutamine suppliments?
If it is fine, what needs to be taken care when we take these supplements?
Answers (5)
Gym workout persons requires more protein, mean in small intake we should get more protein, Bcaa, whey protein taking in short term is good idea to cover overall protein intake, but in long-term may be created health problems,so better way consum it under dietician/Nutritionist or gym trainer.
Next Steps
consult with dietician/Nutritionist
Health Tips
atleast follow your gym trainer guide or consult with dietician.
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Hi
You can have bcaa as ur pre workout and whey protein or glutamine as your post workout.
No need to take all 3 together
Other than this try to take balanced meal as 70% role is played by nutrition.
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Hello
You definitely need a high protein diet but try to consume more milk products, chicken, fish, eggs, sprouts and pulses.
Long term consumption of whey protein and BCAA can negatively impact kidney function if diet is imbalanced.
Next Steps
Get kidney function test done
Health Tips
Increase water intake
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