1. Continue your current plan — vitamin D + B12 as prescribed, gym + food changes (very important for long-term TG and weight control). 2. Add Omega-3 supplement — after confirming with your doctor (even though it’s over-the-counter, they should know you’re starting it). 3. Retest lipid profile in 8–12 weeks after starting Omega-3 consistently — aim to bring TG 300 despite Omega-3 + lifestyle → doctor may consider fenofibrate or statin (atorvastatin/rosuvastatin) later — but Omega-3 + diet is the first step. Recommended Omega-3 Brands & Dosage in India (2025–2026 availability) Look for products with high EPA + DHA content (at least 800–1000 mg combined per capsule) and third-party tested for purity (mercury-free). 1. Best overall / most trusted • Wow Life Science Omega-3 Fish Oil (triple strength) — 1200 mg fish oil per capsule with EPA 396 mg + DHA 264 mg
→ Dosage: 2 capsules once daily with food (total ~1300 mg EPA+DHA)
→ Affordable, widely available on Amazon/Flipkart/Pharmacy 2. Premium / higher concentration • Carbamide Forte Triple Strength Omega-3 — EPA 540 mg + DHA 360 mg per capsule
→ Dosage: 1–2 capsules daily (start with 1, increase if TG not dropping) • Neuherbs Deep Sea Omega-3 — similar high potency 3. Very high-dose (if TG very stubborn) • HealthKart HK Vitals Fish Oil (or St.Botanica) — look for 1000–1400 mg EPA+DHA per serving
→ Dosage: 2–3 g EPA+DHA per day (split doses) Dosage recommendation for you • Start with 2–3 g of combined EPA + DHA per day (e.g., 2 capsules of a triple-strength product) • Take with meals (fatty meal increases absorption) • Continue for minimum 8–12 weeks before retesting lipids

• Diet changes to support Omega-3 & lower TG (very powerful): • Cut sugar, sweets, maida, white rice, packaged snacks, fruit juices • Reduce potato, banana, mango (high-carb fruits) — replace with apple, guava, berries • Increase: fatty fish (if non-veg — salmon, mackerel, sardines 2–3 times/week), flaxseeds (1–2 tbsp daily), walnuts (4–5 halves/day), chia seeds • Use olive oil or rice bran oil for cooking • Side effects (rare with good brands): fishy burps, mild loose stools — take with food or choose enteric-coated capsules if burps bother you • Storage — keep in fridge to prevent oxidation • Safety — Omega-3 is safe with amlodipine (no interaction); no bleeding risk at this dose unless you have ulcer/bleeding disorder Your profile is very manageable — gym + diet changes + Omega-3 should bring TG down significantly (often 100–200 mg/dL drop in 2–3 months). Continue vitamin D & B12 as prescribed — they support energy during weight loss. Please consult your doctor before starting Omega-3 (just to confirm dose and no contraindication). If you share the brand you choose or repeat lipid report later, I can help track progress. Take care and keep up the gym — you’re on the right path