Please suggest any supplements available in the market which can be taken for managing pcod symptoms like acne, weight gain, brain fog, unwanted hair growth, insulin resistance, hair fall. Also im currently breast feeding my 11 month old son. I have no time to take care of myself by doing diet or exercise as I have to be there full time to take care of my son.
PCos does not require any supplements you require Lifestyle modification
exercise and maintain a healthy body mass index
If you have no time to get take care of yourself there is no point of this kind of a life!!
Can i take pregnacare by meyer supplements 1-2 months before start conceiving? Just to keep my nutrition
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