You have to take care of your diet, screen time ,sleep and exposure to sun .
If you are taking fat free diet then reconsider it,
If your screen time is more than 1to 2 hrs then try to reduce it.
You must have 7 to 8 hrs of sleep
Take sufficient hydration ie consume at least 2.5 to 3 lts of water daily.
Answered2023-08-10 15:49:58
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