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Sun light expose

2019-01-08 03:49:04
What is the best time to stand in sun light , early morning or afternoon to get well vitamin d , and how long should stand in sun , i dont have vitamin d problems but just would like to know
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11 am to 2 pm best time.. Along with supplements..
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For supplements please consult with me on my private chat window..

Answered2019-01-08 03:54:08

YESNO

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Morning sunlight and 15-20 min is enough

Answered2019-01-08 03:52:32

YESNO

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