Hi there,
It’s always better to have detailed history and Examination in every case.
But still some of the advice can still be given and you should consider it seriously.
You haven’t mentioned was there any stressful event prior to your symptoms. How long you have been suffering is not clear.
It appears that you are under going depressive symptoms.
You are not alone with such symptoms but many people suffer from such complaints but the best part is there is treatment available and response is really good.
Next Steps
You should take the help of a mental health professional as soon as possible.
Do communicate your thoughts to your family members and friends.
Do not act on the impulse to harm yourself.
Try not to be alone and spend time with your friends and family members.
Go for relaxation exercises.
Have sufficient sleep and healthy diet.
Health Tips
Do consult a mental health professional as soon as possible.
There is a need to take the medications and psychological interventions.
And Don’t act on any impulse to harm yourself.