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Suggest rich Vitamin D Vegetarian food

2019-04-22 05:35:37
My sister lack Vitamin D which is currently 8 , and should be above 30. Please suggest some Vegetarian food material since we are Vegetarians.
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Milk & milk products vegitable oils exposure to direct sunlight ( not through glass windows) are rich sources of vit D. Vit D (60k) tabs of veg source are also available.

Answered2019-04-23 08:09:06

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I think going for medication supplements would be the best idea. Once a week sachets or daily tablets

Answered2019-04-22 06:46:57

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Vitamin D is not freely available in food forms. It is present in small quantities in  mushroom and fortified milk. But not enough to cover up your vitamin deficiency. Vitamin D is mainly produced when the body is exposed to sunlight. Please consult regarding Vitamin D supplementation

Answered2019-04-22 06:16:52

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