You can take
1-Chavyanprash or amlaki rasaya 20 grm daily twice with milk
How to take - sit in a room close the door and take you 20 grm dose with milk and sit for at least 30 min inside the room
2- ashwaghanda +bhrami+Kappikachu +sthavari+ Arjun powder mix together and take 10 grm twice in a day with Luke warm milk
Next Steps
Do yoga and exercise daily
Follow your health satvika diet
Avoid fast food or non veg food
Avoid smoking and alcohol to keep your satva in good quality
Health Tips
Consult here for further treatment
Dr Nitin Kumar
Md bams ccpt pgdems dihm