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Suggest me pre and post workout meal or

2017-07-05 06:40:51
Hi have start gym a month ago. Everyone suggesting me eat carb, protein, chocolate milkshake , meanrels etc etc. I m confused. So suggest me pre and post workout food. My age is 50 & weight 68 kg.
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You can take sprouts, nuts or milk shake preworkout and take paneer sandwich and protein shake post workout.

Answered2017-07-05 06:53:33

YESNO

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