Have lots and lots of water and liquid food intake. The main sources of vitamin B12 are Potatoes, Butter squash, Beet root, mushrooms, fortified cereals, salmon, eggs, milk and dairy products, etc. Rinse your mouth with a mouthwash or saltwater. This will cleanup your mouth and prevent any sort of infection intensifying the ulcer pains.

Hello! Avoid spicy foods for a week. Eat green leafy vegetables,and fruit as one meal for at least a weej in regular basis. Avoid drinking too much water half an hour before amd after meals(to avoid acid reflux). Stay blessed. Thankyou!

Please ask me directly for personalized diet plan for you.

Gud evening pls connect a general physician directly.

Hi, Try to add more greeny leafy vegetables in your diet..mushroom,beetroot,potato,Animal liver,salmon,shrimps,Egg,dairy products,shell fish etc are the good source of vitamin B12..try to keep yourself hydrated atleast 12 glasses of water in a day

Hi, you need a meal plan and lifestyle correction kindly consult directly.

Hi, Need to consult Physician for the med & supplements. Take eggs, milk & fermented foods as the dietary approach to B 12. Thanks

Please contact directly for information around this

First kindly discuss on practo app in detail over it.