Hi There no fix plan for all. Need details. Else take more water add greens to your meal  and keep diner  always lite.

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user Sure ,we will help you We have diet which not only keep to fit and active but also cure deficiency and other problems like obesity But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

See first we have to check your eating patterns with all day active and inactive hours . Stress levels blood gp water intake exercise routine etc. please share all details on direct chat if you srsly wanna get sm benefits and results

Hi I can't provide you a personalized diet plan over here without knowing your Time Schedule, Diet Schedule and medical history. I would recommend you to meet me for 1 to 1 counseling session so  I can make your personalized diet plan and  as following a healthy diet plan is not a short time thing it's a long time thing, so I make my client learn it for lifelong and loose weight in a healthy manner. If u can't visit me then u also have a online consultation with me. If u wanna discuss further you can also opt personal chat option Few tips which you can follow but for proper result you need to follow personalized diet plan 1) Drink Good amount of water. As drinking less water can lead to water retention which is one of the reason of weight gain. 2) Include fiber in your diet. For that you can eat lots of fruits and vegetables. 3) Do minimum 40 minute activity daily.As after 30 minutes our body enter fat burning zone. 4) Eat small & frequent meals. 5) You can include Green tea post lunch and post dinner. 6) Mind the portion size of whatever u eat,Don't overeat. DISCLAIMER : If u have any other medical issue then tips will change in that case. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

If you are looking out for personalized plans then they are not ready made as everybody is different and needs different attention if anyone offers you better don't take considering it free. You can follow these tips - 1. Eat small and frequent meals 2. Cheat once a week. 3. Eat healthy include carbs, protein and fats 4. Start with 10 minutes Meditation

take direct consultation and provide full information to guide you