do not choose short cut, as sugar is not only resposible for weight gain there are other factor also. true weight loss jouney must be natural and sustanble. You can reduce extra weight with Natural approach without much focus about Excercise etc, Only need to connect right expert. As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Stevia can be taken. For weight loss lifestyle change and dietary changes needed as per constitution. Consult on app personally

Yes it cant be used more than the limit rather try to use jaggery pwd or brown sugar.

You can choose stevia Any synthetic source of artificial sugar is harmful

If you do not have Diabetes then no need to have sugar alternative.  Instead small amount of jaggery would be better option. Beware of white jaggery that is not  good. Reduction or elimination of white sugar is not the solution for weight loss. Weight  loss is a collaborative result of well balanced nutrition, physical activity  minimum 4 times to maximum 6 times / week for about 30 mins to 60 mins , 7-8 hrs undisturbed sleep every night and stress management activities on daily basis for about 30 mins minimum in whole day. To plan your diet  chart and correct  lifestyle I need to know all below information :- Age Height Weight  Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Kindly connect with me through Direct Practo consultation with above detailed information. You can DM me on below link to get connected  Health Mantra by Neelam Virtual Clinic https://g.page/r/CRGGz6vpPaFaEBM Or Health Mantra  by Neelam  Virtual clinic https://www.facebook.com/Health-Mantra-1486397738137812  https://www.instagram.com/healthmantra_neelam?igshid=YTQwZjQ0NmI0OA==

Please try to avoid it. It's best to avoid. Stevia ( natural) is the second best option)

Healthy evening ma’am, If goals weight loss, then it is best to avoid consumption of artificial sugar or sweetener. It is always best to meet sugar cravings from low calorie fruits like apple, berries, grapes. 5 natural sweetener good for health 1. Stevia 2. Erythrol 3. Xylitol 4. Yacon syrup 5. Monk fruit sweetener.

You can use stevia , brown sugar that is best