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Suffering with heavyweight

2017-04-01 05:47:20
It's been three years after my delivery but still I have over weight issue... I want to lose weight in a healthy way
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Answers (3)

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Tell me present height & weight.???

Answered2017-04-01 13:54:47

YESNO

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Glad to hear that you are consious n decided to lose weight a healthy way. I can help you if you connect to me personally for a customized diet plan. Till then you can have small and frequent meals in a day. Have seasonal fruits n veggies. Reduce oil intake, deep fried items n sweets from your diet.
Next Steps
Do a walk or any cardio exercise 4 days a week for 45 min.
Health Tips
Eat smart n sleep right. Take care.

Answered2017-04-01 06:23:13

YESNO

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Being a woman and after the body goes through a pregnancy, there are many hormonal fluctuations in the body that lead to weight resistance. Diet management and exercise do not work as they ideally should during such conditions. You first need to set your hormones right and set your metabolism levels to induce weight loss.
Next Steps
Eat small frequent meals. You can contact on direct consult to get action points regarding the same. Alternatively, you can visit me to get a customised diet plan based on a hormone reset inducing weight loss.

Answered2017-04-01 21:25:52

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