Hi Upendra, it is important to find out what is causing overthinking and unwanted thoughts. I understand you are worried about having certain kind of thoughts. Do not worry consult a psychiatrist and psychologist. A psychologist will identify what is causing overthinking and unwanted thoughts and with therapy sessions you can gradually work on feeling better. Do not worry and take care of yourself.

It will be good if you can consult a mental health professional, especially a Psychiatrist,to evaluate further for a diagnosis, possibly Obsession/OCD.He/She will help you to sort out your problem.

You should divert your mind and live life don't focus on who am I and etc see another person and think that how they are survive happily. Everyone will die you and me both this the nature nature in God's hand, so that things which is in God's hand why we are thinking about them. Enjoy your day

Dear Upendra, It seems some event (stimulus) in the external environment or internal state has triggered this phase in you. The more emotions get associated with this state the more you will get deeper. It's good are aware that you like this phase. Do this . Get a therapist . Some senior therapist . Express your concerns and try not to solve all your queries. Curiosity is good but upto a relevant topic. This will get resolved. But do get a therapist. And fo the time being. Drink water and deep breath. Everytime you get these thoughts. All the best !!!

Do Consult a ய one of us to get clarity and to overcome this issue..