you will need to have a very good lifestyle and also take some medicines . Adding fiber to your diet increases the weight of your stool and speeds its passage through your intestines. Beans , Peas, Broccoli, berries, pears , oatmeal and Sprouts, Slowly begin to eat more fresh fruits and vegetables each day. Try to have at least one apple or guava every day. Choose whole-grain breads and cereals. Exercise most days of the week. Physical activity increases muscle activity in your intestines. Try to fit in exercise most days of the week.Don't ignore the urge to have a bowel movement. Take your time in the bathroom, allowing yourself enough time to have a bowel movement without distractions and without feeling rushed.Drink plenty of water.