Hi , I have recently been diagnosed with PCOD , I have body weight of 49 kg and height 5'4 ,  my doubts are below: 1. Should I stop having curd and full cream milk. 2. I had periods in last month and it is for the first time my periods are stopped , my gynecologist gave me medroxyprogestrone , and said to wait 15 days and have blood tests, is this fine to wait ? 3. Any particular food that I need to avoid . Please suggest.