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Suffering from neck pain and joint pains

2017-10-07 10:04:38
Hi I'm suffering from neck pain please help me what should I do , I'm workout in software company. Is there any medicines
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1. Consult a physiotherapist. 2. Do isometric cervical exs,neck n shoulder strengthening exs 3. Apply ice pack 4.the therapy may apply IFT or us therapy for pain . 5. Change posture every 45 mins

Answered2017-10-07 18:15:01

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