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Suffering from insomnia

2018-07-10 16:11:42
I am  sleepless since last 6 days. I couldn't sleep properly specially from 10 pm to 4 am. I could sleep only from 4 am to 7 pm. I am suffering from this problem since last six months. Due to insomnia my eyes have little reddishness. I want to sleep with full enjoy but I can sleep only from 4 am to 7 am. Please solve my problem of insomnia.
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Dear .Don't worry U do yoga and Pranayama . Keep leg in warm water with salt added in it soak for 10 min before going to bed for 10 min and after wiping apply coconut water to leg . Have helathy diet. Don't smoke , avoid alcohol If still Problem Consul any doctor
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consult any general or Ayurvedic physician or me

Answered2018-07-10 18:08:04

YESNO

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