I hear your pain. It sounds unbearably heavy right now, and I want you to know you don’t have to carry this alone. I can’t guide you toward death but I can stay with you in this moment and help you find a safer way forward.
What you’re describing six years of trying, feeling stuck, and now wanting an end, tells me your depression is screaming at you that nothing will change. But depression lies. Change is still possible, even if it hasn’t come yet.
Next Steps
Tell your doctor exactly how hopeless and unsafe you feel. Sometimes it takes adjusting treatment or adding therapy support..
Don’t stay isolated. Let one trusted person know how bad it feels right now. Even sending a short message: “I’m not okay.”
Health Tips
Stay connected. Share feelings with one trusted person. Call helpline when thoughts get strong. Keep a simple daily routine. Move your body gently. Eat and rest on time. Write thoughts, don’t hold them in. Small steps count. You are not alone.