If it is bipolor affective disorder u must cont...drugs under supervision of psychitrist, when ur mood is stable then only non pharmacological things will help u

Hi you need lot of counseling and therapy Please take mental health seriously I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "juhi parashar -psychotherapist " for mental health issues All the best Seek help for early recovery

Being a psychologist, I would say that please don't categorize yourself BPD, DEPRESSED, PANIC ATTACK etc., Fear is the root emotion for any problem. Too much dependence on medicine is not encouraged. You need to take the steps to be free naturally.

Tremors, feeling anxious or nervous, sense of panic, sweating, increased heartbeat, feeling of impending doom, stomach discomfort, dizziness etc are signs of anxiety. These can be debilitating. If the anxiety is overwhelming, consult a Psychiatrist at the earliest. With the right medication and counseling, it is likely your symptoms will improve.