Sir I am Suffering from Lower Back Pain From Past 6 months. I have consulted many doctors and psiotherapist for the same. Still there is lot of pain.
They have prescribed only exercises but there is no difference what should I do
You can take calcium suppliments for few days and see if any improvement happens. Also you can think of changing your bed or mattresses.
If no relief with these measures. Get MRI done and consult with reports.
From 9th onwards while sleeping in night two side also too paining. I did 6 months before full body check
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