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Suffering from back pain

2018-04-23 11:06:19
Posterior right lateral disc protrusion at L4 l5 leave causing narrowing of right neutral foramina and compression of exiting never root .......... Posterior right paracentral disc extrusion at L5-S1 level causing compression over the traversing right side s1 nerve root
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Answers (3)

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Stretching exercises and strength exercises. Physiotherapy treatment if needed. Meet physiotherapist and learn exercise

Answered2018-04-25 06:11:40

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This MRI report will remain more or less like the same with any treatment.
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Go for a physical examination to a physio or orthopedician. Understand the treatment process how there treatment is helpfull in managing your symptoms.
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You need to maintain good strength in the surrounding muscle to keep your back healthy in longer term.

Answered2018-04-23 14:46:41

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-04-23 11:51:49

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