Osteo arthritis is a degenerative age related process that usually starts setting in early fifties. The most important factor that predicts course is body weight and genetic predisposition.
The basic pathology - cartilages between the two bines gets eroded and bone surfaces rub against each other causing severe pain in terminal bending of knee. Get an xray of both knees in standing posture as a first step and consult your orthopedic.
Next Steps
Differentiate between rheumatoid, gouty and degenerative arthritis
Health Tips
Completely avoid stair case use, crosslegged sitting and sqatting. Control weight. Use stationary cycle if overweight and cant walk .