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Suffering from anxiety
I am suffering from anxiety last 10 days plz advice me can I take anxiset 0.5mg tablet
Plz suggest me
Hi,
Anxiety is a common part of a life. It helps to increase our performance at the same time it can also cause disturbances.
One should learn how to deal and handle the stress to be happy in daily routine.
Medications are not a permanent solution, it should be used only when required.
More over medicines have their own side effects and if if they are taken without medical supervision, then it could end up being more harmful than useful
Next Steps
seek help of a mental health professional for further guidance and management
Health Tips
Tips to overcome Anxiety and Low Mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid alcohol and smoking
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love https://thepositivementalhealth.com
All the best be happy 💐💐
Answered
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