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Suffering from anaemia
What are the homely solution to improve the haemoglobin levels..to improve the iron levels at home dont like medicines
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1: Eat more fruits, vegetables
2: eat citrus fruit like lemon, orange etc . Which imrpove iron absorption
3:Jaggery and Peanuts Laddo., chikki
4: take dry fruits. Black dates, Black raisins.
5: Drink plenty of water.
6: Do exercise regularly.
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consult with me for more details on practo.
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Hello Ma'am, Take jagery/gud, carrots,beet , Juicy Apples, pomegranate, Tomato, citrus fruits, berries, cherries,dates, anjeer Draksha, cranberries Amala seasonal fruits and vegetables coconut water etc,Vidangarist,lohasav 3 tsf each bid with equal amount of water after meals
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Avoid sour curd Kadi spicy food cold drinks etc
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