If your go motion 4 5 times in a day regularly from 15 to 20 days then it weight may loss .
Second eat banana in your diet
Add curd and rice in your lunch .
For good digestive system consult here.and if you go for toilet 4 5 times in a day then I think you should stop your medicine. And take a proper knowledge about your problem.
:-Do not take tea,coffe,or any garm tasir food and fruit
Answered2023-03-06 13:40:30
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