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Sudden weight loss
Hi Doctor,
I am paramedical student,when i was in class 11 i lost my weight due stress,but now i wanted to gain weight
My arms have become thin,
Height 5,11
Weight around 64
Answers (11)
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Hello dear, good evening
Hope you will be fine. So its about your weight loss... As you told that it was happened in past due to high stress. So you must have to avoid tension and stress anymore. Further you have to focus on your diet and lifestyle. It's really now very important to follow a personalized diet plan and regulate your life in a proper schedule.
Next Steps
you should take high protein, moderate carbs and days on your daily diet. water intake also play a vital role in weight management. so atleast 3-4 ltrs of water intake is must. you should include all seasonal fruits and vegetables. soups and smoothie will also be helpful to you. for more help kindly consult me on given practo profile link here 👇
https://www.practo.com/ahmedabad/therapist/amrita-kumari-dietitian-nutritionist?utm_medium=health_app&utm_source=organic&utm_campaign=doctor_profile_share&platform=android
Health Tips
take a proper sleep of 7hrs daily. balance and regular diet plan is most important for your health so be continued...
thanks for asking your query here, feel free to ask and consult on given link above.
wishing you a healthy life ahead🥰☺.
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Healthy morning,
Try weight lifting exercises and focus on diet.
Eating more frequently. Slowly being to eat 5-6 smaller meals during the day.
Choosing foods with lots of nutrients
Top it off with
Try smoothie and shakes high calories
But watch what and when you drink
Exercise is important
Health Tips
Eat plenty of high carb and high fat foods is priority for you
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