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Sudden leg cramps during menstruation
I would like to know what causes leg cramps during menstruation night only on Day1?
Does it indicate the uterus is not healthy enough?
Deficient or stress or some kind of imbalance ?
What should be done to fix this ? Normal BMI. Does this also affect chances of getting pregnant?
It might be due to constipation or some times low hb also does this,might be due to heavy bleeding
U need to consult first dear
Health Tips
1-if you don't have haeaving bleeding you can have jaggery with milk at night in initial days of yours periods.
2. you can do massage with mustard oil or any good ayurvedic pain relief oil in bottoms of your feet for 10 -15 mins whole mnth,it will definitely help
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Do not panic too much
As there will be blood loss and changes in the hormones such Symptoms are seen
But no need to worry
Doing exercise and taking healthy foods can relive from these symptoms
Next Steps
consult for medication and further advise
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Ok, got ur intention great to note ur escalating role in life...
It demands well planning from at least 3 month to prepare both for role n health and fitness wise as it demands next 2-3 yrs to be hooked around progeny to catch up play ideal role
Next Steps
just massage will solve temporary but toning need consistency
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