Could be muscle sprain. Rest the part. Hot fomentation. Take muscle relaxants pain killers.

Don’t worry if the symptoms have just begun. Have warm water and use ginger and garlic in diet. Apply some warm coconut or olive oil before bath on whole body. Avoid constipation and watch your sleeping position. If pain doesn’t subside then connect with me on chat here for further evaluation

Do not self medication .after lockdown u consult ur nearest dr. For synonyms relief u can use homoeopathic medicine .R2 drop 10 drop TDs. R71 drop TDs .

Hello, No need to worry It might be due to muscle spasm.

U can consult me online, homeopathic medication is beneficial for u. Detail case study needed. Chat online for consultation and treatment. Dr Merlin

May there is gas formation due indigestion. Drink  hot water frequently till u get the urge to pass urine/ motion. 1 tsf jeera+one inch ginger+ onetsf coriander seeds coarsely gring and boil in a glass of water ,reduce to 1/4 glass,add jaggery to taste and drink hot. A glass of buttermilk with a pinch of blacksalt.

Don't worry. Take adequate rest and plenty of water. You can take a muscle relaxant and a pain relief ointment.

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't Overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, Carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Everyday preferably sleep on same time Exercise in the form of yoga, cycling, Swimming, gym etc. For more details, you can consult me

Your problem may be due to muscular stretching, take Saunf, Ajwayan water,hot fomentation, U can take Decoction of fresh Giloy (Tinospora cordifolia) Mulethi ( Glycyrrhiza glabera), drink lukewarm water