Your problem may be due to muscular stretching, take Saunf, Ajwayan water,hot fomentation, U can take Decoction of fresh Giloy (Tinospora cordifolia) Mulethi ( Glycyrrhiza glabera), drink lukewarm water
Next Steps
U can consult online through Practo chat
Health Tips
Avoid red chilli tea coffee Kadi sour curd, Cold drinks, alcohol smoking tobaco eggs nonveg etc, Take Madhur Tikta Kashaya ras dominant simple food coconut water pomegranate juice soaked almonds Draksha anjeer Sprouted seeds, Maithi