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Sudden back pain

2018-01-16 03:21:17
Sudden lower back pain yesterday night while walking. Pain continues today. No pain while sleeping or sitting.
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Answers (2)

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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-01-17 04:52:11

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Consult Now
Take bed absolute bed rest for 24-48 hrs depends on pain apply moist heat 2-3 times a day for 15 min each
Next Steps
If pain doesn’t subside then visit Physiotherapy Clinic
Health Tips
Avoid standing forward bending n lifting weights

Answered2018-01-17 02:58:13

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