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Sudden & sharp weight gain
Hi,
My weight grew suddenly and sharply about 1.5 yrs ago by around 4-5 kgs without any changes in diet/physical activity/medication.
Hence to counter this ,around an year back I embarked on regularly working out & strict diet control , which UNEXPECTEDLY caused an even further sharper increase of 6-8kg .
Basically , I have gained around 12-15 kgs suddenly , and, this despite vigorous weight control measures.
Pls advise the likely reasons and solutions for the same.
Regards,
Abhishek
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Hi, Abhishek
We will surely help you
See, Testing diet on a body without consulting ,normally cause side effects .
Diet plan is prescribe on the basis of following information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
Secondly, There are many reasons of being over-weight or obese
1. Bas Dietary patterns
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
How DIET TREAT OBESITY
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
So, its a request to consult any near by qualified dietician or if not possible, you can contact us directly thru the link below
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
Answered
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Plz check your thyroid.Also the quantity of food u have and the amount of exercise you do should be balanced to maintain a certain weight.
Next Steps
plz consult privately for a further review.
Answered
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