Hi. If you are looking for improving sleep only, then you can follow sleep hygiene methods to help you with the sleep. If you are constantly feeling stressed, it might indicate that you are not able to disconnect from work once you are done for the day. Certain mindfulness techniques can help you with the same however talking to a professional will help you organise all this material in a more effective way.

Hi, some techniques you can follow before sleep like keeping phone away 2 hrs before sleep Take warm water bath Deep breathing for 10 mins Journaling - don't keep your thoughts in your head. if you still not finding results then consult psychologist to work on core issues. Mostly sleep issues arise coz our unconscious brain is stressed out, or unable to processed things properly. Through hypnotherapy & CBT it can be worked on. Take Care & Thank you

Hi, Consult a psychologist

Hi

Hi You are going through work stress and it also sounds like you are going through work burnout. Having chronic stress can cause sleep deprivation. You are doing exercise, which is good. You will have to explain about work stress in detail with a psychologist. A psychologist will guide you with stress management techniques to feel calm. You will have to explain about work stress in detail in order to provide guidance and solutions that will suit you.

Work life balance is not easy to maintain. You can consult a psychologist who could help you with some relaxation exercises, and problem solving skills. The therapist can help you work on your thoughts, emotions and behaviours.

Hi.. There are some easy and some difficult ways to fall asleep. Easy ones are obviously with side effects and non durable but immediate. Difficult ones are natural and long term but lack immediacy. But they treat the issues from the root. Easy one: Consult a Psychiatrist and pop a pill. There are so many sleeping pills available in the market, most of them claiming no side effects, which is not true. Our brain adapts to any external substance and makes changes in the brain chemistry. If that change is created temporarily using a drug/pill, our brain is very likely to adapt to this change and eventually it's effect will reduce as the brain also gets used to it. So it starts a never ending cycle of consuming more dose of the same drug/pill or switching to other pills to be effective. Psychiatric medications for mental disorder (including Insomnia) is a different case altogether and it cannot be compared with popping sleeping pills for minor sleep issues. Difficult one: Consult a Psychologist. Your treatment will involve a combination of CBT, Lifestyle Changes, & Interpersonal Guidance and Counselling. You will be taking weekly sessions of 45 min to 1 hr duration. You will be guided on regulating your meal, exercise, breathing/meditation and better sleep hygiene. It will address the physiological component of your sleep issues. You will be counselled on issues you are facing at work, home, personal life, family, relationships, friends, peer group, early childhood parenting, ambition, goals, etc. It will address the psychosocial component of your distress, i.e., resulting in sleep issues. This whole process may stretch from 6-8 months to 1 year depending upon your individual case. Your sleep issues will get resolved within 3 months of weekly sessions, but your core issues may take a longer time to recover. Ultimately your core issues are the one's that are creating these sleep issues. Such issues are more like symptoms of an underlying condition and not an illness in themselves. That's why it is necessary to address the root cause and not just suppress the symptoms.

Hello, Work pressure and affecting your health.Always an alert mind is obstructing a relaxed sleep pattern.Peaceful sleep leads to a fruitful day. Your body is demanding rest and do is your mind.Take a short break to realise your priorities and align your tasks accordingly. Rejuvenate yourself so that you are able to find moments of pleasure and not be dictated by work demands alone. Work life balance is essential for productivity.Counseling can be beneficial in bringing calm and clarity amidst confusion. Feel free to consult. Happy Healthy Living!

It's very important  to maintain  sleep hygiene and practice  breathing excercise.