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Stressed to much

2022-01-30 08:38:15
Any remedies to remove my remove my stress to start from new situation .. i am disturbed from couple of weeks pls. Any remedies and suggestions... Which I can get help.. pls tell me.. i am in so stressed and tensed and in full fear..
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Answers (4)

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Solutions for any form of stress or anxiety depends on dealing with the cause and factors making it worse. The best way is to seek support from loved ones, make healthy lifestyle changes, avoid drugs and alcohol and seek professional help if required. Psychiatrists and psychologists can help you figure out ways to cope.
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Consult a psychiatrist or Psychologist

Answered2022-01-31 07:59:03

YESNO

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Needs detailed evaluation first to get to base of problem
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Consult me on practo for furthur assistance

Answered2022-01-31 07:56:31

YESNO

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Consult Psychiatrist and get treated for same you will be better

Answered2022-01-31 04:58:07

YESNO

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Relaxation therapy like deep breathing, mindfulness

Answered2022-01-30 08:40:31

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