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Stressed related.

2018-07-09 14:27:15
Sir/ Mam I am not able to sleep properly.. I sleep and after sometime approx 2-3 hours I woke up... And after that.. I am not able to sleep ... why is this happening ??? Is this due to because I am stressed too much ... ??
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If stress is going it could be Consult with me or any psychologist for therapy and counseling

Answered2018-07-10 17:07:13

YESNO

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Since how long are you suffering from sleep disturbance? It requires some evaluation of your problems. In case of long duration it may be due to stress /anxiety /depression.
Next Steps
Relaxation techniques before going to sleep.

Answered2018-07-10 13:56:45

YESNO

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