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Stressed due to increased work pressure
I am feeling really stressed due to increased work pressure. I am not sure what to do in this situation as denying the new tasks can leave me without the job.
I can't sleep, it's giving me headache and I can't stop crying.
Hi..
I can see that work pressure is creating a tight feel for you affecting your sleep and mental health..
Bringing in few minor lifestyle changes (i.e breathing exercises,self time, healthy food consumption etc)might help u tackle the stress in a constructive way, thereby preventing syndromal depression.
Your effort to seek suggestions is appreciable and I'm willing to help you in every possible way!
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if interested, do consult me via Practo
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Hello..It seems you are over worked and because of too much stress at work,you are not able to maintain a sound sleep cycle.This is causing Anxiety and you are having headaches. Please seek help of a Counseling Psychologist to help yourself deal with this situation and help you with stress management techniques.Take Care of yourself.
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If you would like to book an appointment with me please book it Via Practo,or
Www.CounsellingwithAnamika.Com
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Excessive stress would lead to depression. Try talking to your HR, see a psychologist/ psychiatrist to get help for dealing with stress. Try some relaxation exercises like JPMR yourself. Maintain a routine.
Next Steps
See a psychologist/psychiatrist
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