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Stress on mind and BP.
I am thinking too much on people issues related in my team to streamline the team where I am in working. Even I thinking get out if that and look for some other thing to concentrate again thinking is coming for finding the solution on like dialogues, incidents, going on. Sometimes it makes me stressed and getting disturbance in sleeping. How to get rid of that?. I am having BP and taking medicines regularly.
That also making me fear when stressed.
Repetitive thoughts could just be based out of anxiety or may be absurd i.e. may persist beyond relevance and cause individual distress, in which case one may have to consider Obsessive Compulsive Disorder. In any which case, you need to seek a Psychiatric consultation to get rid of these thoughts and focus on other important things.
Next Steps
Please consult a Psychiatrist.
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