Please follow these general instructions
1.Frequent blinking of eyes
2.For every 20 minutes look far away for 20 sec
3.Drink more water
4.Do not sit in front of air conditioner in car or room.
5.Take Adequate break in between your work.
6.computer screen should be 16-30inches away
7.ensure the screen is neither too bright nor dim
8.get good sleep
9.cold compression with any wet gauze on a closed eyelid in case of eye strain.
10.ensure there is no glare from your screen.
11.use goggles while driving.
12.use lubricating eye drops.
Next Steps
visit nearby ophthalmologist if u have constant headache or vision changes.
Answered2021-04-11 16:47:48
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