Stress free exercise

2026-06-27 12:56:20
I started overthinking on small things very much and than that thing also does not happen also for example we are planing for baby for that we go to doctor and checkup both but there is no any problem in my wife and than my turn after the doctor said for semen analysis than I go to lab also I am unable to erect and when I tried at home it is fully erecting condition and when it came to test it does not erect ...... Pls suggest some medicine or exercise from which I will not do overthinking or plz provide me some suggestion
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."

Answered2026-06-28 12:11:44

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Please consult a Psychiatrist for a detailed evaluation, and there are some tests to be done, for ruling out whether it's a local pathology.
Health Tips
If you are currently using chewing tobacco/cigarettes/alcohol, then try cutting down, and eventually stopping.

Answered2026-06-28 07:11:34

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Your symptoms are most consistent with performance anxiety, where erections are normal at home but difficulty occurs during semen sample collection due to stress and overthinking. This does not necessarily indicate permanent erectile dysfunction or infertility. Try relaxation techniques, regular exercise, adequate sleep, limiting pornography, and avoiding repeated attempts under pressure. If anxiety is significant or persists, consultation with a psychiatrist/sexologist is recommended, as short-term medication or psychological therapy may be helpful. A fertility specialist can also guide you regarding alternative methods of semen sample collection if needed. For consultation and personalized treatment, you can directly message me on nine nine three one zero four five zero zero eight.

Answered2026-06-28 17:02:56

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