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Stress, depression, overthinking

2017-03-24 16:50:47
I have a peoblem of overthinking almost everything. I am completely drained and stressed out.. no matter how hard I try, I just can't shoo away the feeling of running away from my home or killing myself.
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a more detailed history is required. there is something in our brain called default network which makes our mind wander away at rest. but if it is overactive you can have thoughts of past and present coming in your mind even when you are working. mindfulness based psychotherapy will surely help.

Answered2017-03-24 20:06:49

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