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Stress depression

2018-01-16 13:41:32
Doctor, How to get rid of stress and depression. I am unable to sleep properly. Few issues that making all this . Is there anything that can heal or can erase those painful memories. Plz tell me , if any.
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Find out what makes your stressful or depressed & work on it. Our thoughts, emotions & behaviour are interlinked with each other so introspect your thought process &  find out whether thoughts are rational or not, find out other logical alternative thoughts which might help to reduce your stress

Answered2018-01-18 07:11:34

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