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Stress. depression, anxiety. Sleeping
I m in very deep stres bcz of my breakup.
I cant sleep straight 1 hours.somthing hitting my mind very hard. in sleep i feel like i m falling from a mountain or going to die also i fell cramp in my body parts during sleep.a sudden pain in my mind n body. Memories trying to kill me.
I m surround by the memories of that person.
Behaviour of that person abusing behaviour of that person.my hand automatically tries to pull my hairs during sleep. I cant sleep bcz of these thing .im afraid to sleep.
Answers (6)
Hi
Next Steps
psychotherapy:
1. color , doodle, sketch , scribble any thing and be relaxed
2. see the truth with importance
3. focus on what you can rather what can not
4. focus on change , accept change
5. be assertive, set limits for life decisions
6. see the big picture
Health Tips
consult
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Hello,
Its absolutely important to keep your physical, mental and emotional health in check. If for some reason you find yourself lacking in optimum health, its important to identify the root cause of your suffering. Dose titration and psychotherapy then forms the essential part of treatment.
Next Steps
Book appointment
Answered
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Hi.. breakup can be a painful thing and it will take some time to come out of it. Try staying with your loved ones like parents, siblings , friends etc. Take care of your health, eat healthy diet, exercise. Counseling can benefit you.
Next Steps
consult for further management.
Answered
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The symptoms of severe stress, sleep issues, memories of that person and associated abusive behaviour needs evaluation. This can be a post trauma related stress and should be immediately addressed. The stress and sleep part can be handled quickly by medications and for the memories part/ things you keep remembering you need long term psychotherapy. Psychotherapy is kind of a counselling given by trained person.
Next Steps
Immediately reach out to near by psychiatrist and handle the stress and sleep first
Health Tips
Try relaxing in your own way, may be an exercise, a walk or a basic yoga, only if you are confident to do.
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